Mental Health is an Inside & Out job.
Your wellbeing is shaped by what’s within you and the world you move through. At Inside & Out Psychology Services, we look at the full picture of your life. Our small team of therapists works alongside you to understand what’s happening beneath the surface—your emotions, history, and strengths—and what’s happening around you: your relationships, habits, stress, health, and environment. Whether you’re navigating anxiety, depression, addictions, rebuilding after change, or simply wanting room to grow, we offer support that’s grounded, collaborative, and tailored to you. Our work helps strengthen the relationship you have with yourself so you can build healthier, more connected relationships with the people around you. This is therapy designed for real life—inside and out.
New clients start with a quick email so we can offer the best first appointment. Once you're on the calendar, we'll send login details for our easy online booking tool so you can manage future sessions anytime.
Therapy
Depth psychotherapy, EMDR, and skills-based care for adults, teens, and couples navigating anxiety, depression, and transitions.
Psychiatry
Collaborative medication management, diagnostic clarity, and coordination with your therapist to keep treatment aligned.
Coaching & Advocacy
Leadership and life design coaching, care navigation, and referrals that connect inner work to the systems around you.
Free assessments, real-time feedback.
Anyone can complete our confidential self-checks for mood, resilience, anxiety, and support. Your chart converts scores into wellbeing percentages so you can quickly see what's thriving and what needs care.
Ready to start therapy?
Send a brief email to info@insideandoutpsych.com with your hopes for care and general availability. We respond directly with first-appointment options so you can begin care without delay.
After we set your initial session, you'll receive login details for our online booking calendar so you can confirm, reschedule, or add appointments at your convenience.